Thyroid Rescue!

Chronic stress impairs thyroid function for 80% of people over the age of 45, bringing on fat, illness and constant fatigue. Improving your thyroid health will have positive benefits on all aspects of your life.

Magnesium

This mineral found in dark chocolate and leafy greens helps the body convert thyroid hormone into its usable form and speeds the breakdown of belly fat by 25%.

Iodine

Added to table salt and found in seaweed, eggs and cod, iodine boosts thyroid function by 55%. Which leads to lowering overall body mass.

Selenium

Brazil nuts are a top source of this nutrient, which revs the thyroid to make more hormone while detoxing the gland. People who boost selenium intake tend to lose fat much more rapidly.

Try this Snack That Combines All Three:

Combine 1 cup of roasted brazil nuts, 1 cup of almonds, 1/2 cup of dark chocolate chips, 1 cup of gluten and sugar free cereal, 2 tsp. of iodized salt and 2 tsp. of honey. ENJOY!