Core Machine - Quick & Effective Core Workout

Abs, abs, abs..

Everybody wants them, not everybody knows how to get them. So let us introduce you to 5 killer core exercise to incorporate into your routine this year.

WHY SHOULD YOU WORKOUT YOUR CORE?

- Building a strong core & abs is about much more than just physical appearance: It can help you go about everyday tasks with more ease and improve your overall wellbeing.

✅ Supports Better Posture
✅ Improves Balance
✅ Improves Your Cardio Form
✅ Increases Stability
✅ Supports Strength Training

TRY THIS WORKOUT:

V - Tucks
4 Sets | 25-40 Reps

This is the exercise to tone the upper ab area and helps frame your middle portion to give you that good looking and well-sculpted pack of abs.

This combination of two novel core blasting exercises is the perfect way to turn up the heat, put your mobility to a test & increase your endurance & explosiveness. 

Windshield Wipers
4 Sets | 10-15 Reps Each Side

Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Rotational core is usually overlooked by many, making it one of the most underdeveloped areas.

Keep your abdominal muscles engaged and back strong throughout the movement. This one will engage rectus abdominis, internal & external obliques. Because the legs are elevated, your hip flexors & midsection will improve as well.

Lying Side Crunches
4 Sets | 12-15 Reps

The lying side crunch targets the external and internal obliques and helps to sculpt the waist. This exercise strengthens the side ab wall, giving you a more shapely figure.