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Core Machine - Quick & Effective Core Workout

February 06, 2022 2 min read

Core Machine - Quick & Effective Core Workout

Abs, abs, abs..

Everybody wants them, not everybody knows how to get them. So let us introduce you to 5 killer core exercise to incorporate into your routine this year.

WHY SHOULD YOU WORKOUT YOUR CORE?

- Building a strong core & abs is about much more than just physical appearance: It can help you go about everyday tasks with more ease and improve your overall wellbeing.

✅ Supports Better Posture
✅ Improves Balance
✅ Improves Your Cardio Form
✅ Increases Stability
✅ Supports Strength Training

TRY THIS WORKOUT:

V - Tucks
4 Sets | 25-40 Reps

This is the exercise to tone the upper ab area and helps frame your middle portion to give you that good looking and well-sculpted pack of abs.

 

Plank Knee to Elbow
4 Sets | 12-15 Reps Each Side

This combination of two novel core blasting exercises is the perfect way to turn up the heat, put your mobility to a test & increase your endurance & explosiveness. 

 

Windshield Wipers
4 Sets | 10-15 Reps Each Side


Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Rotational core is usually overlooked by many, making it one of the most underdeveloped areas.

 

Single Leg V-Ups
4 Sets | 10-15 Reps

Keep your abdominal muscles engaged and back strong throughout the movement. This one will engage rectus abdominis, internal & external obliques. Because the legs are elevated, your hip flexors & midsection will improve as well.

 

Lying Side Crunches
4 Sets | 12-15 Reps

The lying side crunch targets the external and internal obliques and helps to sculpt the waist. This exercise strengthens the side ab wall, giving you a more shapely figure.



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