FREE SHIPPING On Orders $199+
Each of our carefully researched, styled, tested and distributed collections reflects a particular aesthetic and ethos. We hope some of these speak to your own style, and help you refine and redefine your own look and style philosophy in the process.
Each of our carefully researched, styled, tested and distributed collections reflects a particular aesthetic and ethos. We hope some of these speak to your own style, and help you refine and redefine your own look and style philosophy in the process.
February 06, 2022 2 min read
Abs, abs, abs..
Everybody wants them, not everybody knows how to get them. So let us introduce you to 5 killer core exercise to incorporate into your routine this year.
WHY SHOULD YOU WORKOUT YOUR CORE?
- Building a strong core & abs is about much more than just physical appearance: It can help you go about everyday tasks with more ease and improve your overall wellbeing.
✅ Supports Better Posture
✅ Improves Balance
✅ Improves Your Cardio Form
✅ Increases Stability
✅ Supports Strength Training
TRY THIS WORKOUT:
V - Tucks
4 Sets | 25-40 Reps
This is the exercise to tone the upper ab area and helps frame your middle portion to give you that good looking and well-sculpted pack of abs.
Plank Knee to Elbow
This combination of two novel core blasting exercises is the perfect way to turn up the heat, put your mobility to a test & increase your endurance & explosiveness.
Windshield Wipers
4 Sets | 10-15 Reps Each Side
Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Rotational core is usually overlooked by many, making it one of the most underdeveloped areas.
Single Leg V-Ups
Keep your abdominal muscles engaged and back strong throughout the movement. This one will engage rectus abdominis, internal & external obliques. Because the legs are elevated, your hip flexors & midsection will improve as well.
Lying Side Crunches
4 Sets | 12-15 Reps
The lying side crunch targets the external and internal obliques and helps to sculpt the waist. This exercise strengthens the side ab wall, giving you a more shapely figure.
Subscribe to our monthly newsletter for sneak peeks at new collections and early access to promos and flash sales!