March 09, 2020
Pre-workout supplements, such as drinks or powders, are designed to give a sudden boost of energy and increased focus. Like our ASTRO supplement, most pre-workouts are available in powder form that you then mix with water. Key ingredients often include caffeine, L-Citrilline, Beta Alanine, Amino Acids and Creatine.
As the name suggests, you should consume pre-workout before exercise – usually around 20-30 minutes prior. For those who prefer to pump in the evenings, be careful how late you consume your pre-workout; if you’re planning on taking it a few hours before getting some shut eye, then think again. However these days they do have stimulant free options pre workouts you can take. Taking pre-workouts too close to bedtime can disrupt your sleep and wreak havoc with your routine– not great when the sole purpose of taking the stuff is for energy! To be on the safe side, always refer to the packaging to find out how and when to consume your pre-workout.
June 08, 2020
June 05, 2020
June 04, 2020