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3-INGREDIENT | Flourless + Sugar Free Cookies

March 03, 2020

3-INGREDIENT | Flourless + Sugar Free Cookies

Flourless + Sugar Free Cookies



  • 1 cup almond butter can sub for any nut or seed butter of choice
  • 3/4 cup granulated sweetener of choice I used a monk fruit stevia blend
  • 1 large egg


  • Preheat the oven to 350 degrees Fahrenheit and line a baking tray with parchment paper or a cookie sheet.
  • In a large mixing bowl, combine all your ingredients and mix until well combined. If you use the egg-free option, start with 3 tablespoons of ground chia seeds. If the batter is too thin, add the extra tablespoon.
  • Using a cookie scoop or your hands, form small balls on the cookie sheet, spread 3-4 inches apart. Press each ball into a cookie shape and press down with a fork. Bake for 8-10 minutes, or until cookies are 'just' golden brown but still soft. Remove from the oven and allow to cool until soft, firm and chewy. 


* Start with 3 tablespoons and add an extra tablespoon of cookies are too thin.

Cookies can be kept in a sealed container for up to a week. They are fridge and freezer friendly too. 


Serving: 1Cookie | Calories: 101kcal | Carbohydrates: 3g | Protein: 5g | Fat: 9g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.4mg | NET CARBS: 3g