3-INGREDIENT | Flourless + Sugar Free Cookies

March 03, 2020 1 min read

3-INGREDIENT | Flourless + Sugar Free Cookies

3-INGREDIENT
Flourless + Sugar Free Cookies
KETO | VEGAN | LOW CARB | GLUTEN FREE | EGGLESS

 

Ingredients

  • 1 cup almond butter can sub for any nut or seed butter of choice
  • 3/4 cup granulated sweetener of choice I used a monk fruit stevia blend
  • 1 Scoop of IZOFUEL

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line a baking tray with parchment paper or a cookie sheet.
  • In a large mixing bowl, combine all your ingredients and mix until well combined. If you use the egg-free option, start with 3 tablespoons of ground chia seeds. If the batter is too thin, add the extra tablespoon.
  • Using a cookie scoop or your hands, form small balls on the cookie sheet, spread 3-4 inches apart. Press each ball into a cookie shape and press down with a fork. Bake for 8-10 minutes, or until cookies are 'just' golden brown but still soft. Remove from the oven and allow to cool until soft, firm and chewy. 

Notes

* Start with 3 tablespoons and add an extra tablespoon if cookies are too thin.

*Cookies can be kept in a sealed container for up to a week. They are fridge and freezer friendly too. 

Nutrition

Serving:1Cookie | Calories:101kcal | Carbohydrates:3g | Protein:5g | Fat:9g | Vitamin A:100IU | Vitamin C:1.7mg | Calcium:20mg | Iron:0.4mg | NET CARBS:3g



Also in News

Low Carb Diets - Why are they so popular?
Low Carb Diets - Why are they so popular?

October 04, 2022 2 min read

Coconut Cream Pie Smoothie Recipe
Coconut Cream Pie Smoothie Recipe

September 13, 2022 1 min read

Chocolate Protein Peanut Butter Brownies
Chocolate Protein Peanut Butter Brownies

September 08, 2022 1 min read