GROW Your Chest

    Incline Barbell Bench Press - Powered by The Blast OFF Stack

Nothing is better for building the upper pecs than this old-school move. You can perform it in one of two ways. If pec development is what matters most, lower the bar until it is an inch shy of touching your chest before pressing up. If power and strength are the priority, go all the way down and pause on your chest before pressing up with as much force as possible.

Either way, add weight on each successive set as the reps decrease. On the last set, perform a rest-pause right before you reach failure. When you think you have one rep left, rack it and wait 10 seconds. Un-rack the bar and try to get 2-3 more reps.

Try these upper chest dominant exercises to help build some chest muscle. Remember when it comes to growing your chest, its all about increasing the blood flow to that area, ya know, THE PUMP! Everything that day should lead up to your workout and maximizing your pump. The food you eat, down to the supplements you take are going to play a roll in increasing your PUMP. 

Here’s the very short list of the best upper chest exercises for men

• Dip (Chest Dips)
• Incline Barbell Bench Press - 'The KING of Chest Exercises"
• Incline Dumbbell Bench Press
• Reverse-Grip Bench Press