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Prolonged, chronic stress can also lead to hormonal changes that may increase your appetite and cause cravings for higher-calorie comfort foods, such as ice cream, chips, and pizza.
By contrast, acute stress, which is of short duration, tends to make people lose their appetite as the brain directs resources away from normal body functions, such as eating, to the organ systems needed to survive an immediate challenge.
Being overweight can predispose you to want to restrain calorie intake and to cave in stressful situations or when unexpectedly presented with food.
Here are a few tips to help get you feeling goooood again
1.Get Some Dang Sleep!
A lot of people have a tough time with this but it is a HUGE factor in your overall quality of life. Now we do recommend trying to fall asleep naturally. However if you’re struggling you can try our 100% herbal sleep & gentle cleanse formula FILTR. Designed to not just help you sleep deeper but also rid toxins & bloat. Expect to wake up refreshed and rested!
2.You HAVE to Exercise
Look we all have the moments where it feels like a nightmare to get to the gym or even a small walk depending on how rough the day was. At the same time we all KNOW we will feel so much better. On those days you find yourself struggling, always remind yourself something is better than nothing and see where it leads. A scoop of ASTRO PreWorkout will always help get your butt off the couch too ;)
3.Have You Ever Tried an Herbal Stress Support?
We aren’t hippies however we get down with the positive brain supplements just like them. The science behind nootropics have totally blasted off, we made sure we didn’t miss the wave. We truly hang our hats on our product VIVID. Designed to support Focus, Lower Stress and Increase Energy Levels. This was our first product for a reason. We have such a passion about sharing VIVID with all of our friends and loved ones. VIVID is not just some energy pill with short term benefits but some of the ingredients have shown incredible promise with healing the brain, preventing anxiety and even helping with depression. Its truly your Brains Best Friend. We have a clear breakdown on each ingredient so you can do the research yourself.
