🔵 ORBIT FOR HIM - BUY 1 GET 1 FREE🔵

0

Your Cart is Empty

25 Minute Ab-Sculpting Workout

September 14, 2021 2 min read

25 Minute Ab-Sculpting Workout

It’s more than just abs! Core strength plays a much bigger role than many realize. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re lifting weights, playing tennis or simply running - your power and stability generates from your core!

Build up your core strength and definition with our 30 minute ‘Ab-Sculpting’ Workout!

⚠️ Don’t Workout without ASTRO!
➡️ Try a scoop 30 minutes before the workout & dominate your workout like never before!

1. Weighted Sit-Ups

- Lay on your back with your knees pointing straight up in the air.
- Take a barbell (or a weight / plate) and lift it straight up in the air with your arms locked.
- As you sit-up rotate the weight so it goes directly over your head
- Slowly come back to the starting position all the way down on the ground & repeat the movement

 

2. V-UPs

- Start by lying down on your back either on the floor or a mat. 
Extend your arms behind your head and your legs straight out
Keeping your feet together and toes pointed, slowly lift your legs up at the same time as you lift your upper body
- Reach for your toes while contracting your core & abs
- Breath out & slowly return to the starting position without your head / shoulders touching the ground

 

3. Hanging Leg Raises

- Grip the bar with your hands shoulder-width apart
- Keep your legs straight and feet together
- Tighten your core & lift your legs up while doing your best to keep your knees locked out & straight
- Bring up your legs 90 degrees & slowly return to the starting position
- Make sure to also stabilize your upper body as you lower your legs

 

4. Scissors

Lie down on your back with your hands either at your sides or underneath your glutes for added back support
- Extend your legs out straight
- Twist your legs in and out above each other (Or straight up & down)
- Don't let your legs drop to the floor as you're working through each set

 

5. Alternating Crunches

- Lying on your back with feet planted and knees bent about 90 degrees
- Compress your lower back to the ground, contract your abs & inhale
- Exhale and lift your upper body, keeping your head and neck relaxed
- Reach with your left elbow for towards your right knee
- Inhale & return to the starting position
- Repeat the movement & reach with the opposite elbow for your left knee
- Return to the starting position (That’s 1 Rep!)