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It’s more than just abs! Core strength plays a much bigger role than many realize. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re lifting weights, playing tennis or simply running - your power and stability generates from your core!
- Lay on your back with your knees pointing straight up in the air.
- Take a barbell (or a weight / plate) and lift it straight up in the air with your arms locked.
- As you sit-up rotate the weight so it goes directly over your head
- Slowly come back to the starting position all the way down on the ground & repeat the movement
2. V-UPs
- Lying on your back with feet planted and knees bent about 90 degrees
- Compress your lower back to the ground, contract your abs & inhale
- Exhale and lift your upper body, keeping your head and neck relaxed
- Reach with your left elbow for towards your right knee
- Inhale & return to the starting position
- Repeat the movement & reach with the opposite elbow for your left knee
- Return to the starting position (That’s 1 Rep!)
Pre Workout
Get ready to experience the power and wrath of the Storm! Introducing ASTRO STORM, the ultimate pre-workout that will revolutionize your training sessions. Prepare yourself for maximum energy, unrivaled focus, and explosive workouts that will leave you in awe.
ASTRO STORM is not your ordinary pre-workout. It is a force to be reckoned with, carefully formulated with 11 proven and effective ingredients, including 4 trademarked powerhouses. We believe in transparency, which is why we disclose every ingredient and its precise dosage. No more guessing games - you deserve to know exactly what you're fueling your body with.
Take 1 Scoop 15-20 Minutes Before Workout
