25 Minute Ab-Sculpting Workout
It’s more than just abs! Core strength plays a much bigger role than many realize. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re lifting weights, playing tennis or simply running - your power and stability generates from your core!
Build up your core strength and definition with our 25 minute ‘Ab-Sculpting’ Workout!
⚠️ Don’t Workout without ASTRO!
➡️ Try a scoop 30 minutes before the workout & dominate your workout like never before!
1. Weighted Sit-Ups
- Lay on your back with your knees pointing straight up in the air.
- Take a barbell (or a weight / plate) and lift it straight up in the air with your arms locked.
- As you sit-up rotate the weight so it goes directly over your head
- Slowly come back to the starting position all the way down on the ground & repeat the movement
2. V-UPs
- Start by lying down on your back either on the floor or a mat.
- Extend your arms behind your head and your legs straight out
- Keeping your feet together and toes pointed, slowly lift your legs up at the same time as you lift your upper body
- Reach for your toes while contracting your core & abs
- Breath out & slowly return to the starting position without your head / shoulders touching the ground
- Keeping your feet together and toes pointed, slowly lift your legs up at the same time as you lift your upper body
- Reach for your toes while contracting your core & abs
- Breath out & slowly return to the starting position without your head / shoulders touching the ground
3. Hanging Leg Raises
- Grip the bar with your hands shoulder-width apart
- Keep your legs straight and feet together
- Tighten your core & lift your legs up while doing your best to keep your knees locked out & straight
- Bring up your legs 90 degrees & slowly return to the starting position
- Make sure to also stabilize your upper body as you lower your legs
- Keep your legs straight and feet together
- Tighten your core & lift your legs up while doing your best to keep your knees locked out & straight
- Bring up your legs 90 degrees & slowly return to the starting position
- Make sure to also stabilize your upper body as you lower your legs
4. Scissors
- Lie down on your back with your hands either at your sides or underneath your glutes for added back support
- Extend your legs out straight
- Twist your legs in and out above each other (Or straight up & down)
- Don't let your legs drop to the floor as you're working through each set
- Extend your legs out straight
- Twist your legs in and out above each other (Or straight up & down)
- Don't let your legs drop to the floor as you're working through each set
5. Alternating Crunches
- Lying on your back with feet planted and knees bent about 90 degrees
- Compress your lower back to the ground, contract your abs & inhale
- Exhale and lift your upper body, keeping your head and neck relaxed
- Reach with your left elbow for towards your right knee
- Inhale & return to the starting position
- Repeat the movement & reach with the opposite elbow for your left knee
- Return to the starting position (That’s 1 Rep!)