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It’s more than just abs! Core strength plays a much bigger role than many realize. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re lifting weights, playing tennis or simply running - your power and stability generates from your core!
- Lay on your back with your knees pointing straight up in the air.
- Take a barbell (or a weight / plate) and lift it straight up in the air with your arms locked.
- As you sit-up rotate the weight so it goes directly over your head
- Slowly come back to the starting position all the way down on the ground & repeat the movement
2. V-UPs
- Lying on your back with feet planted and knees bent about 90 degrees
- Compress your lower back to the ground, contract your abs & inhale
- Exhale and lift your upper body, keeping your head and neck relaxed
- Reach with your left elbow for towards your right knee
- Inhale & return to the starting position
- Repeat the movement & reach with the opposite elbow for your left knee
- Return to the starting position (That’s 1 Rep!)
ASTRO Pre Workout
ASTRO is the ultimate pump and focus pre-workout that will give you maximum energy, enhanced focus, and explosive workouts without a crash.
We hide NOTHING when it comes to our formulas, you’ll notice most supplement brands these days have something called “proprietary blends” which is basically a mix of ingredients without listing exactly how much of each ingredient is in the product. I know what you’re saying..”Wtf?” and we agree! You should know exactly what you’re putting in your body.
What to Expect when taking ASTRO
L-Citrulline | is a non-essential amino acid that is made in the liver and intestine, but some individuals may take it as a natural supplement for various health and athletic benefits. Taking citrulline increases plasma levels of ornithine and arginine and improves the ammonia recycling process and nitric oxide metabolism. Consequently, citrulline may be useful in situations in which nitric oxide is relevant, such as athletic performance, vascular health, and erectile dysfunction. Some research suggests that supplementation with citrulline, both short-term and long-term, can reduce fatigue, increase power output, and improve endurance in both aerobic and anaerobic exercise.
Betaine Anhydrous | A naturally occurring compound from Beet Roots, betaine anhydrous is an amino acid derivative composed of the amino acid glycine and three methyl groups. In the body, its primary role is as a methyl donor, transferring those extra methyl groups to other compounds. This is important for promoting a healthy methylation cycle, keeping our metabolism running smoothly, and supporting liver detoxification. Betaine has been known to support overall Cardiovascular Health, help protect the Liver, while also regulating water balance throughout the body. Which ultimately leads to Enhanced Athletic Performance.
Beta Alanine | Beta-alanine is a non-proteogenic amino acid that’s naturally produced in the body, and also found in foods such as certain meat and fish. It combines with the amino acid histidine to form a dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid and muscle fatigue and failure, while building endurance and improving recovery. When a person does intense exercise, acid begins to accumulate in the muscles, which can contribute to fatigue. Beta-alanine helps regulate acid in muscles and prevent this fatigue. This results in improvements for high intensity performance, reduces exhaustion and increases muscle mass, leading to more overall strength. The body’s natural production and most diets, however, do not have enough beta-alanine needed to improve athletic performance. So additional supplementation is required.
L-Arginine AKG | A dietary supplement used by athletes and bodybuilders to improve sports performance, reduce muscle fatigue, and enhance recovery. It's found in many different types of foods, and your body can also make it. Arginine-rich foods include red meat, fish, poultry, wheat germ, grains, nuts, and seeds. Additional supplementation of L-Arginine affects the body in many ways since it is broken down into Nitric Oxide. In the Brain - it is a messenger molecule between nerves, therefore enhancing brain function. In the immune system - it mediates the activity of white blood cells - strengthening your immune system. In the Cardiovascular System, it has protective effects by relaxing blood vessels - this increases blood supply and oxygen delivery around the body, and aids in removal of waste.
Choline Bitartrate | Choline is an essential nutrient. This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet. Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. You need choline for cognition, memory, sleep and even maintaining your balance, stability and mobility. Your brain needs choline to function. When supplemented properly, it is known to enhance brain energy, help produce neurotransmitters, and enhance your brain's ability to repair damaged cell membranes.
GABA | Also known as gamma-aminobutyric acid, is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered to produce hormones that trigger what we know as fight-or-flight responses, like speeding up your heartbeat or giving you an adrenaline rush. GABA counteracts these natural stimulants by relaxing the brain. GABA is a natural brain relaxant that makes us feel good. But GABA can also help with the prevention and treatment of other health issues. It is known to help you manage Anxiety, control hypertension, lower obesity risks, and regulate healthy blood pressure. The addition of GABA most notably improves mental focus.
Caffeine | Known to increase alertness and well-being, help concentration, improve mood and limit depression. In some studies Caffeine has been linked to an increase in resting brain entropy. Brain entropy is vital to brain function, and high levels point to high processing abilities. An increase in resting brain entropy suggests higher information-processing capacity. In the short-term, it may improve mood, vigilance, learning, and reaction time. Long-term use may protect against brain conditions like Alzheimer’s and Parkinson’s.
Citrus Aurantium Extract (Synephrine) | It’s commonly used in complementary medicine, herbal weight loss supplements and to support cognition. Has a similar structure to ephedrine, the main component of the herbal weight loss supplement ephedra. Known to aid in appetite control and increasing metabolic energy.
Black Pepper Extract 95% | Whereas many spicy peppers supply thermogenic capsaicin, the primary bioactive constituent that makes spices spicy, black pepper derives most of its metabolic benefits from piperine, the bioactive alkaloid responsible for black pepper’s pungency and fat-burning potency. Piperine is believed to work by interacting with the receptors and proteins in our body. This combination leads to increased energy expenditure, regulation of fat cell formations and enhances your body’s nutrient bioavailability. This directly results in better nutrient absorption and improved overall performance
1 Scoop of ASTRO | 15-20 Minutes Before Workout.
