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February 09, 2020
Nearly every person at the gym is there for one of these two reasons: they wish to lose weight or put on muscle. There’s a number of things you have to be mindful of if you want to succeed in either or of those goals. However, Blood Flow is the one thing that never changes during your training and it is vital for many reasons!
As you begin to exercise, your blood from organs gets diverted, creating a massive increase in blood flow to the muscle groups that are being engaged. During the exercise, our bodies need large amounts of amino acids, oxygen and ATP, to allow your muscles contract and perform the work properly, expanding the vessels which is what we call the Pump. The circulation of the nutrients & vitamins allows your body use waste materials such as lactic acid (which is what makes you sore) for performance, resulting in better recovery.
So how do you ensure proper oxygenation and good blood flow? Well, aside from natural foods and exercising, there is a number of essential aminos such as L-Citrulline & Taurine, that will improve your blood circulation & help you achieve skin-splitting pumps! If you’d like to see what a complete formula for hydration & Vasodilation look like, click HERE.
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