5 Tips for Summer Weight Loss

5 Tips to Burn Fat this Summer 

Whether you’re looking to improve your overall health or simply slim down for Summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.

Eat at least 1 gram of protein per pound. 

Your body needs a steady flow of amino acids from protein to help repair and grow lean muscle tissue. Protein is satiating, an essential building block for muscle and it increases your metabolism. It’s important to feel full when on a calorie deficit. A diet high in protein will prevent you from overindulgence which can ruin all that you've worked hard for.

There are plenty of quality protein choices. Eat a variety each week and consider trying a clean pure ingredient whey isolate protein powder supplement, as they can add a lot of protein to your diet without adding an excessive amount of calories.

Drink a Gallon of Water a Day

Your body is primarily made up of water, especially your muscles. By consuming an ample amount, you’ll improve your energy and recovery and speed up your metabolism. 

Eat a Vegetable & Fruit at each Meal

Fruits, vegetables, legumes, whole grains, nuts and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss. Aim to add a fruit & vegetable with every meal to ensure you’re intaking the proper micronutrients and phytonutrients you need to optimize your health and increase fat loss.

Strength training

This type of exercise requires you to contract your muscles against resistance. It builds lean muscle mass and increases strength.

It's a proven fact that you burn more calories through weight training than through a cardio machine. Resistance training also helps preserve fat-free mass, which can increase the number of calories your body burns at rest while changing your body composition.

Fat Burning Supplementation

Fat burning supplements are a great addition to your weight loss regimen, especially if you’re already following the tips above in this article. When a caloric deficit has you running low on energy, supplements are there to help give you that extra boost you need to make it through your day. Trim those stubborn hard to reach areas with SOLAR 2.0.

Implement the following simple tips with a well rounded diet, and proper conditioning routine, coupled with an active lifestyle to boost fat breakdown and optimize your overall health.