June 02, 2020
Water is essential for almost every bodily function, but most of us don’t drink nearly enough. That’s bad news for our overall health—and any weight goals you are working towards.
For starters, most of us can’t distinguish the initial feelings of thirst from hunger. As such, we often end up eating when a glass of water would have done the trick. Since water takes up real estate in our stomach, it also contributes to feeling full.
If you find plain water boring, jazz it up with herbs like mint or basil and/or fruits and veggies like lemon, lime, cucumber, watermelon, or berries.
If you want to lose weight without sacrificing metabolism-boosting muscle mass, make sure your plate always prioritizes protein. Your goal: to consume 1 to 1.5g of protein per pound of your body weight every single day. Not only will this extra protein support your lean muscle, but it’ll also help keep you satiated—especially if you’re watching your overall calories.
One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode.
The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass
Of course, it's important not just to lose fat — you also want to build muscle. Resistance exercise is critical for a toned body.
You can’t achieve optimal physical health—or lose weight healthfully—if you don’t get enough sleep. Studies suggest that getting adequate sleep helps with weight loss because the body is rejuvenated during sleep. The National Sleep Foundation recommends adults generally sleep for seven to nine hours per night.
If you struggle to get enough protein in your diet, taking a supplement — such as protein powder — can seriously help. Whether you’re trying to lose a significant amount of weight or just simply tighten and tone up, lean protein is going to play a crucial role.
One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass.
Whey Isolate protein is available at some health stores however a lean protein thats less than 100 calories and contains zero sugar, zero fat and zero carbs would be a product called IZOFUEL.
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